Have you ever walked into a sanctuary when nobody else was there? It is a weird feeling. It’s quiet, but it feels full at the same time. I remember sitting in the back pew of my grandmother’s chapel, smelling the old wood and dust, wondering if my little whispers actually hit the ceiling or went higher. It makes you think. We always ask God for stuff we need, like a new job or help with a math test. But how often do we stop and offer prayers for church itself? I mean the people, the building, the whole spiritual family.

This post is going to walk through 30 ways we can pray for our community. The information comes from a big report on the history and theology of prayer. I’m not a fancy scholar, I’m just learning this too. But looking at how people have prayed for thousands of years helps us figure out what to say. So, let’s look at some powerful prayers for church that can change how we see things.
Old Testament Prayers for the Church Family
In the old days, before the New Testament, the temple in Jerusalem was the main spot. It was called a “house of prayer for all nations.” The Bible gives us some great patterns here that we can still use today for our own congregations.
1. Praying for Total Peace and Wholeness
When the Bible talks about peace, it uses the word shalom. This isn’t just about people not fighting. It means wholeness. It means everything is working the way it is supposed to. When we pray this for our church, we are asking for the structural and spiritual integrity of the body. It is asking God to make us complete and healthy, not just quiet.
- Bible Verse: “Pray for the peace of Jerusalem: ‘May they prosper who love you. Peace be within your walls, Prosperity within your palaces.'” — Psalm 122:6-7
- How to Pray: Focus on the “health” of your church community. Ask God to fix the broken parts of the relationships and the systems so the church can flourish.
- Prayer: Dear Lord, I ask you today for the true peace of my church family. Please bring a sense of wholeness to us. Fix what is broken in our relationships and let your shalom rest on this house. We don’t just want the fighting to stop; we want your complete health to fill every room and every heart in this place.
2. Praying for God’s Glory to Dwell Among Us
The writer of the Psalms said he sought the good of the city “for the sake of the house of the Lord.” Back then, God’s glory lived in the temple. Today, the Bible says we are the temple! So, when we pray this, we are asking for spiritual vitality. We are asking that when people walk in, they feel God is actually there.
- Bible Verse: “For the sake of the house of the Lord our God, I will seek your good.” — Psalm 122:9
- How to Pray: Visualize your church gathering. Ask God to make His presence heavy and real, so that it isn’t just a social club but a place where glory lives.
- Prayer: Father God, you said that we are now your temple. I pray for the sake of your house. Let your glory fill our gatherings. Do not let us be empty or dry. I ask that your presence would be so strong among us that everyone knows you are living here. We seek the spiritual good of this body for your name’s sake.
3. Prayer for our Friends and Brothers

The Psalm mentions praying for “my brothers and companions.” This reminds us that prayer is a “fraternal” thing. It is about solidarity. We aren’t just praying for an institution; we are praying for our friends. Our safety is linked to their safety. We bind our fate to the group.
- Bible Verse: “For the sake of my brethren and companions, I will now say, ‘Peace be within you.'” — Psalm 122:8
- How to Pray: Think of the specific names of your friends at church. Pray for their security and safety as if it was your own.
- Prayer: Lord, I lift up my brothers and sisters who sit beside me every week. For their sake, I ask for peace. Keep them safe within these walls. Let our community be a secure place where they can grow without fear. I stand with them today and ask that you would bless them and keep them secure in your love.
4. The Prayer of “We Have Sinned”
There is this thing called “identificational repentance.” It’s a big word, but it just means saying “we” instead of “they.” In the Bible, leaders like Nehemiah didn’t say, “God, look at those sinners.” They said, “We have sinned.” We need to humble ourselves as a group. If we want our land healed, it starts with the church admitting we messed up.
- Bible Verse: “If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.” — 2 Chronicles 7:14
- How to Pray: Don’t judge others. Include yourself in the mess. Confess the failures of the church (like pride or judgment) as your own.
- Prayer: God, we are the people called by your name. We humble ourselves today. We admit that we have messed up and turned away from doing what is right. Please forgive us for our pride and our lack of love. We are asking you to heal our land, but start by fixing our hearts. We are sorry, Lord.
Jesus and the Apostles’ Prayers for the Church

The most important prayers come from Jesus and his followers in the New Testament. This is the foundation of everything. Jesus gave a “High Priestly Prayer” in John 17 that sets the bar really high for us.
5. Prayer for Supernatural Unity
Jesus prayed that we would be one. But this isn’t just about getting along or voting the same way. It is “ontological.” That means our unity should look like the way the Father and Son are one. It is a supernatural connection. It is being “swallowed up” in God together.
- Bible Verse: “That they may all be one, just as you, Father, are in me, and I in you, that they also may be in us…” — John 17:21
- How to Pray: Ask God to knit the hearts of the believers together in a way that doesn’t make sense humanly.
- Prayer: Jesus, you prayed for us to be one. I ask that our church would have that same unity that you have with the Father. Connect us deeply. Remove the walls that divide us. Let us be so united in your Spirit that it is a supernatural miracle. Let us dwell in you together as one family, inseparable and full of love.
6. Prayer for Missional Success
Why does unity matter? Jesus said it is “so that the world may believe.” A fighting church makes Jesus look bad. A united church is like a billboard for God’s love. When we pray for the church, we are praying that our behavior proves to the world that Jesus is real.
- Bible Verse: “…so that the world may believe that you have sent me.” — John 17:21
- How to Pray: Pray that your church’s love for one another would be so obvious that neighbors and strangers start believing in Jesus because of it.
- Prayer: Lord, the world is watching us. I pray that our church would be a living proof that you were sent by God. Let our love be so real that people cannot deny it. Use us to show your glory to the neighborhood. Don’t let our disagreements hide your light. Make us a witness to your truth.
7. Prayer for Truth and Doctrine
We can’t just be united by ignoring the truth. Jesus prayed, “Sanctify them in the truth.” True unity comes from agreeing on the Gospel. We need to pray that the church stays faithful to the Bible and doesn’t just water everything down to be nice. It is a balance of love and truth.
- Bible Verse: “Sanctify them in the truth; your word is truth.” — John 17:17
- How to Pray: Ask God to keep the teaching in your church pure. Pray that the leaders stick to the “apostolic gospel.”
- Prayer: Father, your word is truth. I pray that you would keep our church holy and set apart by that truth. Do not let us be specifically confused by the lies of the culture. Keep us grounded in the Bible. Let our unity be built on the solid rock of your Gospel, not just on empty feelings. Sanctify us today.
8. Prayer for the Bond of Peace

Paul wrote to the Ephesians about keeping the “unity of the Spirit.” He called it the “bond of peace.” It takes work. It’s like a muscle we have to use. We have to pray for the strength to put up with each other and stay glued together by the Holy Spirit.
- Bible Verse: “Eager to maintain the unity of the Spirit in the bond of peace.” — Ephesians 4:3
- How to Pray: Ask for patience. Pray that the Holy Spirit acts like superglue, holding the community together even when people are annoying.
- Prayer: Holy Spirit, give us the strength to keep the bond of peace. We know it is hard sometimes. Help us to be eager to fix problems and forgive each other. Let your peace tie us together so tightly that nothing can rip us apart. Make us champions of unity in this church body.
9. Prayer for Spiritual Warfare
The Bible says we are in a battle against “rulers and authorities” in the heavenly realms. It’s scary stuff. Paul tells us to put on the armor of God and then “pray in the Spirit on all occasions.” This is wartime prayer. We are standing guard for the church against spiritual attacks.
- Bible Verse: “Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance…” — Ephesians 6:18
- How to Pray: Imagine your church has invisible enemies trying to discourage it. Pray for a shield of protection around the people.
- Prayer: God, we know we are not fighting flesh and blood. I pray against the spiritual powers trying to hurt this church. I put on the full armor of God and stand in the gap. Protect us from the evil one. Give us the strength to stand firm and not give up. We rebuke the darkness in Jesus’ name.
10. Prayer for Wisdom and Revelation
Paul didn’t just pray for safety; he prayed for smarts. He asked that God would give the church a “spirit of wisdom and revelation.” He wanted them to know the hope they were called to. A church that knows who it is will act right. We need internal enlightenment.
- Bible Verse: “…that the God of our Lord Jesus Christ… may give you the Spirit of wisdom and of revelation in the knowledge of him.” — Ephesians 1:17
- How to Pray: Pray that the people in the pews would have “lightbulb moments” about how great God is.
- Prayer: Lord of glory, please give our church the spirit of wisdom. Open our eyes. Help us to really see who you are. We don’t want to just go through the motions. We want a revelation of your power and your hope. Enlighten our hearts so we can know the greatness of your calling for us.
11. Prayer for Knowing God’s Will

In Colossians, the prayer is to be “filled with the knowledge of his will.” This connects to how we live. If we know what God wants, we can “walk in a manner worthy of the Lord.” It is about moral formation. We are praying that our church gets good at making decisions.
- Bible Verse: “We have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding.” — Colossians 1:9
- How to Pray: Ask God to give the church clarity on what to do next. Pray for good decision-making skills for everyone.
- Prayer: God, fill us up with the knowledge of your will. Don’t let us be confused about which way to go. Give us spiritual wisdom so we can make choices that please you. We want to walk in a way that honors you, bearing good fruit in everything we do. Show us your path clearly.
12. Prayer for Abounding Love and Discernment
Love isn’t just a warm fuzzy feeling. Paul prays that love would abound “in knowledge and depth of insight.” This means love needs to be smart. It needs discernment so we can be pure and blameless. We need to pray that our church loves hard but also thinks clearly.
- Bible Verse: “And it is my prayer that your love may abound more and more, with knowledge and all discernment.” — Philippians 1:9
- How to Pray: Pray that the church becomes more loving, but also that this love leads to good judgment and purity.
- Prayer: Lord, let our love grow bigger and bigger. But please add knowledge to our love. Give us deep insight so we can approve what is excellent. We want to be pure and blameless until the day of Christ. Save us from foolish love and give us discerning hearts that honor you.
13. Prayer for a Quiet Life (For Leaders)
The Bible says we should pray for kings and people in high positions. Why? So that we can lead a “peaceful and quiet life.” It is pragmatic. We pray for the government so the church doesn’t get hassled and can spread the Gospel freely.
- Bible Verse: “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions…” — 1 Timothy 2:1-2
- How to Pray: Pray for your mayor, governor, and president. Ask God to guide them so the church has freedom to operate.
- Prayer: Heavenly Father, I bring our government leaders to you. Give them wisdom to rule well. We ask this so that your church can live a peaceful and quiet life, full of godliness. Keep the doors open for the Gospel. Let us live without fear of persecution so we can do your work freely.
Historical and Liturgical Prayers
The church has been praying for a long time—like, thousands of years. We can learn a lot from the history books and the old liturgies. These prayers have stood the test of time.
14. Prayer for Boldness, Not Safety
In the book of Acts, when the church was threatened, they didn’t pray to run away. They prayed for “boldness” to keep speaking. They asked God to stretch out his hand. This is a prayer for empowerment when things get tough.
- Bible Verse: “And now, Lord, look upon their threats and grant to your servants to continue to speak your word with all boldness.” — Acts 4:29
- How to Pray: If your church is facing pressure or culture wars, don’t pray for an easy way out. Pray for the guts to speak the truth.
- Prayer: God, you see the challenges we are facing. You hear the threats. We don’t ask for an easy life; we ask for boldness. Give us the courage to speak your word without fear. Stretch out your hand to heal and save, and let us be brave witnesses for Jesus no matter what happens.
15. Prayer for Leaders to Focus
The apostles realized they couldn’t do everything (like serving tables). They needed to focus on “prayer and the ministry of the word.” We need to pray that our pastors don’t get burned out by admin stuff. They need to protect their time for the spiritual heavy lifting.
- Bible Verse: “But we will devote ourselves to prayer and to the ministry of the word.” — Acts 6:4
- How to Pray: Pray that your pastor has time to study and pray. Ask God to send others to handle the business stuff.
- Prayer: Lord, I lift up our pastors. Help them to focus on what matters most—prayer and the Word. Protect them from getting buried in busy work. Raise up other leaders to handle the administration so our spiritual leaders can hear from you and feed our souls. Keep their priorities straight.
16. Prayer for Gathering the Scattered
There is this super old text called the Didache from the first century. It has a prayer that compares the church to bread. Just as wheat is scattered on the hills and then gathered to make one loaf, we pray for the church to be gathered from the ends of the earth. It is an end-times prayer.
- Bible Verse: (This is based on the Didache text which reflects Mark 13:27) “And then he will send out the angels and gather his elect from the four winds…”
- How to Pray: Pray for the global church. Ask God to bring all believers together into his kingdom eventually.
- Prayer: Father, just as the wheat was scattered over the mountains and then gathered to become bread, please gather your church. Bring us together from the four winds into your kingdom. We are spread out now, but we long to be together with you. Make us one in your eternal kingdom.
17. Prayer for Perfection and Protection
Also from the Didache, the early Christians prayed for the church to be delivered from evil and “perfected in love.” It’s a two-sided coin: stay safe from the bad stuff, and get better at the love stuff.
- Bible Verse: “There is no fear in love, but perfect love casts out fear…” — 1 John 4:18 (Thematic connection)
- How to Pray: Ask God to block heresy and persecution, but also to help the church grow up and be mature in love.
- Prayer: Remember your church, O Lord. Save us from every evil thing that tries to hurt us. But also, perfect us in your love. Don’t let us stay immature. Help us to grow until we look like Jesus. Sanctify us and make us ready for the day we see you face to face.
18. Prayer for Good Counsel for Rulers
Clement of Rome, a guy who knew the apostles, wrote a prayer for rulers even though they were persecuting Christians. He asked God to “direct their counsel according to that which is good.” It shows we respect the office even if the person is difficult.
- Bible Verse: “The king’s heart is a stream of water in the hand of the Lord; he turns it wherever he will.” — Proverbs 21:1
- How to Pray: Pray that God would supernaturally guide the decisions of politicians for the benefit of peace.
- Prayer: Lord, you have given the power of the kingdom to our leaders. We ask you to direct their minds. Help them to make choices that are good and pleasing to you. Even if they don’t know you, guide their counsel so that we can live in peace and godliness. We trust you with the nations.
19. Prayer for the Healing of Enemies
Cyprian of Carthage lived when people were killing Christians. He prayed for the persecutors, not that they would die, but that they would return to “health of mind.” He saw them as sick patients needing a cure. That is a radical way to pray.
- Bible Verse: “But I say to you, Love your enemies and pray for those who persecute you.” — Matthew 5:44
- How to Pray: Think of people who hate the church. Pray for their hearts to soften and for their spiritual sickness to be healed.
- Prayer: God, we pray for those who hate us. We ask that you would heal their minds. Take away the madness that makes them fight against you. Soften their hearts and bring them to their senses. We don’t want their destruction; we want their salvation. Return them to spiritual health, O Lord.
20. Prayer for Grace in Our Weakness
St. Augustine prayed a lot about how weak humans are. He prayed for the “firmness” of the believer to be preserved and the “infirmity” (weakness) to be healed. It is admitting we can’t do it without God’s grace. It is a humble prayer.
- Bible Verse: “My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12:9
- How to Pray: Acknowledge that the church is fragile. Ask God to hold you up because you can’t stand on your own.
- Prayer: Lord, you know how weak we are. We stumble so easily. I pray that you would preserve what is good in us and heal what is broken. We depend entirely on your grace. Do not let us fall. Hold your church up with your mighty hand, because we have no strength of our own.
21. Prayer for the Church Militant
The “Church Militant” isn’t about guns. It means the church on earth that is currently struggling and fighting against sin. The old prayer books emphasize that we are soldiers in a battle. We pray for victory over the world, the flesh, and the devil.
- Bible Verse: “Fight the good fight of the faith.” — 1 Timothy 6:12
- How to Pray: Pray for the church to be tough and resilient in the daily grind of fighting sin.
- Prayer: Almighty God, we pray for your Church Militant here on earth. Give us the strength to fight the good fight. Help us to resist the world, the flesh, and the devil. Do not let us grow tired in the battle. Equip us to stand firm until the day we join the Church Triumphant in heaven.
22. Prayer for the Departed
It might sound spooky, but many Christians pray to remember those who died. The Book of Common Prayer blesses God for those “departed this life in thy faith and fear.” It connects us to the history of the church. We aren’t the first ones here.
- Bible Verse: “Therefore, since we are surrounded by so great a cloud of witnesses…” — Hebrews 12:1
- How to Pray: Thank God for the Christians who came before you—grandparents, founders, saints. Ask for grace to follow their good examples.
- Prayer: Lord, we thank you for all your servants who have died in the faith. Thank you for their example and their life. Help us to follow them as they followed Christ. We are grateful that the church includes those in heaven too. Keep us faithful until we join that great cloud of witnesses.
23. Prayer for the Healing of Schisms
The Orthodox church prays for the “union of all.” They view division as a sickness. They pray for the cessation of schisms (splits). We should pray that the church stops splintering into tiny groups and finds a way to come back together in truth.
- Bible Verse: “I appeal to you… that there be no divisions among you.” — 1 Corinthians 1:10
- How to Pray: Pray against the spirit of division. Ask God to heal the old wounds between denominations.
- Prayer: God, the division in your church is a tragedy. We pray for the healing of schisms. Bring an end to our fighting. Call us back to the unity of the faith. Let us stop splintering and start coming together. We ask for the union of all Christians in the truth of your Gospel.
Modern Strategies and Specific Needs
Today, we have new challenges and new ways of talking about prayer. From specific prayer for pastors to praying for the building itself, here are practical ways to cover the church.
24. Prayer for the Holy House
It is okay to pray for the building! In the liturgy, they pray for “this holy House.” It’s the place where the community gathers. We can ask God to protect the physical structure and make it a safe harbor for everyone who enters.
- Bible Verse: “Lord, I love the habitation of your house and the place where your glory dwells.” — Psalm 26:8
- How to Pray: Pray for the roof, the lights, the heating. Pray that the building serves the mission well.
- Prayer: Lord, thank you for this building where we can meet. I pray for this holy house. Protect it from storm and damage. Let it be a warm and welcoming place for the stranger. May everyone who walks through these doors feel a sense of reverence and safety. Bless this physical place for your glory.
25. Prayer for the Head Shepherd
Different churches have different leaders, but Catholics specifically pray for the Pope as the visible center of unity. Even if you aren’t Catholic, you should pray for the top leaders of your denomination. They carry a heavy load and need God to “preserve” them from enemies.
- Bible Verse: “Simon, Simon, behold, Satan demanded to have you… but I have prayed for you that your faith may not fail.” — Luke 22:31-32
- How to Pray: Pray for the main leader of your church movement. Ask that their faith does not fail under pressure.
- Prayer: Lord, I pray for the leader of our denomination. It is a lonely job. Preserve him/her and give them life. Deliver them from the will of their enemies. Keep their faith strong so they can strengthen the rest of us. Guide them as they steer the ship of the church through choppy waters.
26. Prayer for Protection from Error
There is a tradition of asking St. Joseph to protect the church from “error and corruption.” We need to pray that false teachings don’t sneak in. It’s like asking for a protective cloak to be thrown over the church to keep the lies out.
- Bible Verse: “But there were also false prophets among the people, just as there will be false teachers among you.” — 2 Peter 2:1
- How to Pray: Pray that the church would be shielded from corrupt ideas and bad theology.
- Prayer: Father, spread a protective covering over your church. Keep us safe from error and corruption. Don’t let false teachings take root in our community. Guard the minds of our young people and our elders. Keep the church pure and faithful to the ancient truths you have given us.
27. Prayer for the Harvest (The 10/40 Window)
The Assemblies of God and others focus on the “harvest.” They pray for the “10/40 window”—a chunk of the world where most people haven’t heard of Jesus. We need to pray for laborers to go there. The church exists for those who aren’t in it yet.
- Bible Verse: “The harvest is plentiful, but the laborers are few; therefore pray earnestly to the Lord of the harvest to send out laborers…” — Matthew 9:37-38
- How to Pray: Pray for missionaries. Ask God to push people out of the pews and into the mission field.
- Prayer: Lord of the Harvest, we look at the map and see so many who don’t know you. Please send out laborers from our church! Raise up young people to go to the hard places. We pray for the 10/40 window. Open the doors for the Gospel and let us be part of bringing in your harvest.
28. Prayer for Empowerment (Holy Spirit)
We can have good plans, but without power, they fail. Pentecostals pray for the “baptism in the Holy Spirit.” This is asking for the engine to be turned on. We need power to be witnesses. We should pray for a fresh touch of God’s power for everyone.
- Bible Verse: “But you will receive power when the Holy Spirit has come upon you…” — Acts 1:8
- How to Pray: Ask God to fill the church with His Spirit again. Pray for boldness and spiritual gifts to operate.
- Prayer: Holy Spirit, we need your power. We cannot do this on our own strength. Baptize us afresh with your fire. Empower us to be witnesses in our city. Give us the gifts we need to serve. Do not let us be a powerless church; fill us until we overflow with your life and energy.
29. Prayer for Breaking Strongholds (Spiritual Mapping)
Some people use “Spiritual Mapping.” This means looking at the history of a city to see where the “bad vibes” or dark spirits are hiding (like racism or old idols). Then they pray to break those specific strongholds. It is strategic prayer for the community’s roots.
- Bible Verse: “For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.” — 2 Corinthians 10:4
- How to Pray: Ask God to show you what spiritual chains are holding your city back. Pray against those specific things.
- Prayer: Lord, show us the strongholds in our city. We want to break the chains of the past that hold people in darkness. We bind the spirits of addiction, violence, and greed in this region. We declare that Jesus is Lord over this town. Break the heavy yoke and let the people go free to serve you.
30. Prayer for Justice (The Imprecatory Cry)
This is a tough one. The “Imprecatory Psalms” ask God to judge enemies. It sounds mean, but for persecuted Christians, it is a cry for justice. The martyrs in Revelation cry, “How long?” It is okay to pray for God to vindicate his people and stop the bad guys.
- Bible Verse: “They cried out with a loud voice, ‘O Sovereign Lord, holy and true, how long before you will judge and avenge our blood…?'” — Revelation 6:10
- How to Pray: Pray for the persecuted church. Ask God to step in and stop the oppressors. Trust His justice.
- Prayer: Sovereign Lord, we pray for our brothers and sisters who are suffering. How long until you judge the evil? We ask you to vindicate your people. Stop the hand of the wicked. We trust you to do what is right and to bring justice to the earth. Defend the weak and show your power.
FAQ: What the Numbers Say
Here are some questions you might have, answered by the data from the report.
1. Do people pray as much as they used to? No, sadly. In the US, daily prayer dropped from 58% in 2007 to 44% in 2025.
2. Who prays the most? Mormons (73%) and Evangelicals (72%) are the highest. Mainline Protestants and Catholics have seen big drops.
3. Is church attendance changing? Yes, and it is surprising. In 2025, 43% of men go weekly compared to only 36% of women. The “Dad factor” is real.
4. Why are fewer women going? Single mothers are the least likely to attend (24%), probably because they are super busy and tired.
5. Does prayer help the church grow? Yes. A study showed that growing churches are way more likely to have organized prayer ministries than shrinking ones.
6. Does prayer help my mental health? Totally. Data shows that organized prayer boosts “spiritual wellness,” “faith,” and “hope.” It helps handle stress.
7. What is the “Five Finger Prayer”? It’s a simple way to remember who to pray for: Thumb (Family), Index (Teachers), Middle (Leaders), Ring (Weak/Sick), Pinky (Yourself).
8. What is “Spiritual Mapping”? It is researching a city’s history to find spiritual “root causes” of problems so you can pray against them strategically.
9. Why pray for the government? The Bible says in 1 Timothy 2 that we do it so we can live a “peaceful and quiet life.” It’s practical protection for the church.
10. What is the “10/40 Window”? It’s a specific area of the world where most people have never heard the Gospel. We pray for harvest there.
Conclusion
So there you have it. We looked at the Bible, history, and even some modern strategies. The report shows us that prayers for church are basically the breathing system of the body of Christ. Whether we are crying out for justice like the martyrs or just using five fingers to teach a kid how to pray, the goal is the same: we need God.
The numbers show that fewer people are praying these days, and that is a scary thought. But the theology tells us that when we do pray, we are joining in with Jesus himself. So, let’s not just read about it. Let’s actually do it. The future of the church doesn’t depend on having a cool website; it depends on us getting on our knees.