Stress is a common experience that can leave us feeling overwhelmed and anxious.
Fortunately, the Bible offers comfort and encouragement for those difficult times.
Here are 30 Bible verses that can help you find peace, strength, and reassurance when you’re feeling stressed.
1. Philippians 4:6-7 – Do Not Be Anxious
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7 (ESV)
This verse reminds us to turn our worries into prayers, assuring us of God’s peace.
2. Matthew 11:28-30 – Rest for the Weary
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.” – Matthew 11:28-30 (ESV)
Jesus invites us to find rest in Him, especially when life feels burdensome.
3. Psalm 55:22 – Cast Your Burdens
“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.” – Psalm 55:22 (ESV)
This verse encourages us to hand over our stresses to God, who provides support and stability.
4. Isaiah 41:10 – Fear Not
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10 (ESV)
God reassures us of His presence and support in times of trouble.
5. 1 Peter 5:7 – Cast Your Anxieties
“Casting all your anxieties on him, because he cares for you.” – 1 Peter 5:7 (ESV)
This verse reminds us that we can trust God with our worries.
6. John 14:27 – Peace I Leave with You
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” – John 14:27 (ESV)
Jesus offers us His peace, which is different from what the world offers.
7. Psalm 46:1-2 – Our Refuge and Strength
“God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea.” – Psalm 46:1-2 (ESV)
This passage highlights God’s unwavering support, even in chaos.
8. Romans 8:28 – All Things Work Together
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” – Romans 8:28 (ESV)
Trusting that God has a plan for us can alleviate stress and anxiety.
9. Proverbs 3:5-6 – Trust in the Lord
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” – Proverbs 3:5-6 (ESV)
Trusting God can guide us through confusing and stressful situations.
10. Psalm 34:17-18 – The Lord Hears the Brokenhearted
“When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit.” – Psalm 34:17-18 (ESV)
God is close to us in our struggles, ready to help.
11. Isaiah 26:3 – Perfect Peace
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” – Isaiah 26:3 (ESV)
Focusing on God can bring a sense of peace amid stress.
12. 2 Timothy 1:7 – Spirit of Power
“For God gave us a spirit not of fear but of power and love and self-control.” – 2 Timothy 1:7 (ESV)
God empowers us to overcome fear and stress.
13. Jeremiah 29:11 – Plans for Welfare
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11 (ESV)
This verse reassures us that God has good plans for our future.
14. Matthew 6:34 – Don’t Worry About Tomorrow
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” – Matthew 6:34 (ESV)
Focusing on the present can help reduce stress about the future.
15. Psalm 121:1-2 – Help Comes from the Lord
“I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.” – Psalm 121:1-2 (ESV)
Acknowledging that our help comes from God can provide comfort.
16. 2 Corinthians 1:3-4 – Comfort from God
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction.” – 2 Corinthians 1:3-4 (ESV)
God’s comfort is available to us in our stressful times.
17. Exodus 14:14 – The Lord Will Fight for You
“The Lord will fight for you, and you have only to be silent.” – Exodus 14:14 (ESV)
Sometimes, the best response to stress is to trust God to handle the situation.
18. Psalm 119:165 – Great Peace Have Those Who Love Your Law
“Great peace have those who love your law; nothing can make them stumble.” – Psalm 119:165 (ESV)
Following God’s Word can bring peace amid chaos.
19. Hebrews 4:16 – Approach the Throne of Grace
“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” – Hebrews 4:16 (ESV)
God invites us to seek Him in our times of stress.
20. Psalm 30:5 – Joy Comes in the Morning
“For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.” – Psalm 30:5 (ESV)
This verse encourages us to look forward to hope and joy.
21. Lamentations 3:22-23 – His Mercies Are New Every Morning
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” – Lamentations 3:22-23 (ESV)
God’s renewed mercy can offer comfort in stressful times.
22. Romans 15:13 – God of Hope
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” – Romans 15:13 (ESV)
God’s hope can replace our stress with joy and peace.
23. Psalm 118:24 – This is the Day
“This is the day that the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24 (ESV)
Focusing on today and finding joy in it can reduce stress.
24. 1 Chronicles 16:11 – Seek the Lord
“Seek the Lord and his strength; seek his presence continually!” – 1 Chronicles 16:11 (ESV)
Seeking God regularly can help us find strength during stressful times.
25. Isaiah 40:31 – Those Who Wait for the Lord
“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:31 (ESV)
Trusting in God can restore our energy and peace.
26. Psalm 32:8 – Instruction and Guidance
“I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you.” – Psalm 32:8 (ESV)
God offers guidance, which can help alleviate uncertainty and stress.
27. John 16:33 – Take Heart
“I have said these things to you, that in me you may have peace. In the world you
will have tribulation. But take heart; I have overcome the world.” – John 16:33 (ESV)
Jesus assures us of His victory over the challenges we face.
28. Psalm 37:5 – Commit Your Way
“Commit your way to the Lord; trust in him, and he will act.” – Psalm 37:5 (ESV)
Committing our plans to God can relieve stress and anxiety.
29. Isaiah 43:2 – When You Pass Through Waters
“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.” – Isaiah 43:2 (ESV)
God promises His presence in our challenges.
30. Psalm 91:1-2 – He Who Dwells in the Secret Place
“He who dwells in the secret place of the Most High will abide in the shadow of the Almighty. I will say to the Lord, ‘My refuge and my fortress, my God, in whom I trust.’” – Psalm 91:1-2 (ESV)
Finding refuge in God can provide solace during stressful times.
Conclusion
Stress is a natural part of life, but these 30 Bible verses remind us of God’s presence, peace, and promises.
Turning to Scripture can help us find the strength we need to face our challenges with faith and confidence.
FAQs About Feeling Stressed
How can I manage stress according to the Bible?
Managing stress biblically involves prayer, meditation on Scripture, and trusting in God’s promises. Reflecting on verses about peace and comfort can also be beneficial.
What does the Bible say about worry and anxiety?
The Bible acknowledges worry and anxiety as common experiences but encourages believers to cast their cares on God, seek His peace, and trust in His plans.
Are there specific prayers for stress relief?
Yes, prayers for peace, guidance, and strength can help relieve stress. Asking God for comfort and clarity in challenging situations is also powerful.
How can Scripture help me when I’m stressed?
Reading Scripture can provide comfort, reassurance, and wisdom. Verses that focus on God’s presence and peace can shift your mindset and reduce stress.
